A posting calendar checklist for your business

A one-page checklist to plan a month of posts in an afternoon: what to shoot, when to post, and how to keep it consistent without living on your phone.

What is inside

• A weekly rhythm that fits a studio or small brand schedule
• The five content types every wellness feed needs, with examples
• A shot list to film a month of clips in one session
• Caption starters and hooks that sound like you
• A simple review loop so you know what to repeat next month